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  • Core Exercises,
• 7/23/22

Farmers Carry Elbow Up One-sided

This variation is great for lateral anti-flexion of the spine as well as anti-rotation. As the arm is in front and deals with more load, the midspine rotates to allow for better dispersion of the forces acting at the shoulder level.

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Farmers Carry Hands Above Head

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Farmers Carry Elbows Up

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