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  • Core Exercises,
• 7/22/22

Pallof Press Level 3 (Lunge Position)

In this lunge position, the neural attention is more spread out. This causes the core to be challenge more since a lunge is a difficult multijoint movement already.

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Side Lying Oblique Crunch Level 1

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Pallof Press Level 2 (Kneeling Lunge)

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