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About Me
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Your Performance Plan
Contact Me
Testimonials
  • Core Exercises,
• 7/21/22

Windshield Wipers Straight Leg

Windshield Wipers is meant to create a stronger core. Here at Elevate, we use this exercise to improve the dissociation between spinal segments to create a wider solution space for the body.

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Windshield Wipers Bent Knees

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90-90 DNS Y's

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Strength. Stretch. Acupuncture.