This exercise is meant to strengthen the calf in an isometric position. It may be used build the calf’s muscle endurance for up to 60 seconds.
This exercise is meant to strengthen the calf in an isometric position. It may be used build the calf’s muscle endurance for up to 60 seconds.
This exercise is meant to strengthen the calf in an isometric position. It may be used build the calf’s muscle endurance for up to 60 seconds.
This exercise is meant to strengthen the calf in an isometric position. It may be used build the calf’s muscle endurance for up to 60 seconds.
This exercise is good for building pelvis to rib cage dissociation. Great for the core.
This exercise is great to improve dissociation between upper and lower body.
This exercise is a combination of a Patrick step up and a terminal knee extension (TKE). It is used as a progression for TKE’s at Elevate.
This exercise is very good post ACL tear, however, may also be used as a way to reduce the likelihood of tearing an ACL.
This exercise is by far one of the best squat variations. It builds strength in the bottom of the foot and allows the deep core muscles to activate.
The exercise is great for building spinal integrity since the load is in the front of the body. Since the stance is staggered, it is a great way to work on strength of the legs.
This exercise is great for improving the strength of the shin muscles to protect the knee.
This exercise is great for activating your intrinsic core (deep core musculature).
This exercise encourages the 1st metatarsal head (MTH) to handle load. It is targeted to have you apply pressure towards that segment to activate the glute
This exercise is targeting the glute medius and is a great one to add to your main compound leg movement that day.
This exercise is very good for developing power through the hips. It trains the hamstrings and the glutes ability to manage forces and reapply it.
This exercise strengthens the plantar fascia/Achilles Tendon and the muscles responsible for maintaining a proper arch in the foot (flexor ABductor hallucis, post. tibilias, tib. anterior).
The exercise allows you to build single leg strength. It is more challenging than the back squat due to a single side (unilateral) focus.
This exercise is a good old back squat. There is nothing wrong with simple and it is a very good exercise to build power from since it provides stability from the two feet.
In this exercise, we challenge the inner thigh musculature to slow down the movement as we move the knee away. This is inspired by Mike Guadango.
