This glute stretch is comprised of moving in 3 directions to stretch the fascia in multiple ways.

This more advance form of a dead hang creates a little more intense separation between the segments of the spine and shoulder joint because the legs are unsupported.

This exercise is great for tight shoulders/upper back. The feet are supported so that there is not as much weight pulling down on the body. In this exercise we allow gravity to do most of the work.

These glute activation RPR wake up drills were learned from Cal Dietz. These spots are meant to promote extension patterns in the body.

This Sternum rub is meant to relax the tissues around the rib cage to allow for optimal breathing. It is a technique Learned from Cal Dietz Reflexive Performance Reset course.

This Psoas rub is meant to wake up the psoas. It is a Reflexive Performance Reset wake up drill learned from Cal Dietz

This Stretch targets the Psoas in the best way possible. Positioning the femur and body in a position that goes against when the psoas muscle does, we are then able to maximally stretch the psoas.

This exercise is great for creating spinal awareness. As we create flexion in the spine, one segment at a time, we improve our awareness of each level.

This Hamstring Stretch is targeted to get all 3 heads of the hamstring with focus on Abductors and Abductors as you rotate side to side.

This psoas stretch utilizes a band to pull the femur forward. It is great for loosening up those tight hip flexors.