In this warm-up, we help to encourage the production of synovial fluid and help ease movements through the joints. It begins with toe movements and ends with upper body movements. This is perfect for starting your mornings. In this video, I do the WHOLE warm-up with you!

In this warm-up, we improve our hip mobility, core strength, and wake up the shoulder muscles. This warm-up may be a whole workout at first, however, as the body improves it will serve as a great daily movement routine. Please pay attention to the reps at the top left corner. Make sure to do both sides when noted under key points.

In this warm-up, we build a sense of body awareness and increase core activity. It contains movements you will see babies often do to build core strength.