This exercise is another variation to a pull up. It is more bicep dominant, however.
This exercise is a variation of a pull up. It works the Lats, Forearms, and the biceps.
This exercise is a shoulder exercise that may help correct posture.
This exercise is great for scapulohumeral rhythm. It helps encourage the two to move together at appropriate rhythms if done frequently
This exercise is great for shoulder prehab and to build a stronger rotator cuff.
This exercise focuses on working your Lats, however, in this position you also work on the Posterior Oblique Sling (lat to opposite glute connection). You may find it easier to be able to overload this in comparison to the feet together version.
This exercise is great for engaging the Lats and the obliques. It is tougher to overload, however.
This exercise is great for targeting those back muscles, specifically the Lats. The Intrinsic core is also challenged here as you try to not move the spine as the exercise continues.
The floor press takes a bench press and limits the range of motion of the shoulder with the limiting factor being the floor.
This exercise works the upper chest fibers. It is a nice hybrid between a regular bench press and a shoulder press.
